Home Workout Routine | Claire Fountain of CBQuality x RSP Nutrition
- Health Beauty and Fulfilment
- Dec 22, 2020
- 1 min read
Resistance bands are recommended, weights are optional! Claire Fountain is a certified personal trainer and celebrity yoga instructor. Her work focuses on the mind and body connection for a holistic approach to healing and wellness. Claire is also the founder of digital yoga movement, TRILL YOGA.
| HOME WORKOUT OUTLINE |
3 workouts (3 sets of 3 exercises)
(A) WARM UP - REPEAT TWICE
1 - Walk Outs with optional push up (10 - 20 reps)
2- Glute Bridges w/ or w/out band (20 or more reps, can add a pause if you’d like)
3- Fire Hydrants (20 or more reps, optional pause)
(B) Set 1 - Squat Focus - REPEAT 3 TIMES
1- Squats (reps vary, minimum 20)
2- Glute Bridges, Single Leg focus
3- Plank Up/Downs (10 on each side)
(C) Set 2 - Hinge / Deadlift Focus - REPEAT 3 TIMES
1- Banded Hinge (reps vary, minimum 20)
2- Lunges (back lunges or walking lunges) (reps vary, minimum 15 each side)
3- Plank with Knees In OR Downdog with Knee In (10 each side)
3-Way Leg Stretch + Shoulder stretch: 5-10 breathes per stretch
RSP Nutrition teams up with certified personal trainer and celebrity yoga instructor, Claire Fountain, to take you through a full body at-home work out.
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